22 April 2022

CrossFit North Reston – CrossFit


Warm-up (No Measure)

1 Round

:60 Calf Stretch/side

:60 Lacrosse Ball- Plantar Foot

:60 Couch Stretch/side

10 Glute Bridges

10 90/90 Rotations

2 Rounds

20 Pogo Jumps

10 Air Squats

10 Pushup to Pike

:10-:15 Hanging Knee to Chest Hold


Metcon (5 Rounds for time)

Every 5:30 x 5 Rounds

200m Run

DB Front Squat x 12

Toes to Bar x 10

Run 200m

Handstand Pushup/Pushup x 10
Record time for each round

Two movements we haven’t hit in a while: DB Front Squats and Handstand Pushups. We will take a few minutes during the warm-up to review both these movements in detail.

Categories: WOD

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