CrossFit North Reston – CrossFit
Metcon
Metcon (Weight)
EMOM 35
Min 1) Bike 11/8
Min 2) Deadlift x 10
Min 3) Double Under x 40
Min 4) Row x 15/12
Min 5) DB Step-Ups x 10
Min 6) Weighted Situps x 15
Min 7) Rest
Record weight on Deadlift
Cardio Wednesday!!!
High rep deadlifts for this piece. Been a while since we hit higher volume deadlifts, choose a weight that you can go touch and go at a controlled tempo.