22 December 2021

CrossFit North Reston – CrossFit

Metcon

Metcon (Weight)

EMOM 35

Min 1) Bike 11/8

Min 2) Deadlift x 10

Min 3) Double Under x 40

Min 4) Row x 15/12

Min 5) DB Step-Ups x 10

Min 6) Weighted Situps x 15

Min 7) Rest
Record weight on Deadlift

Cardio Wednesday!!!

High rep deadlifts for this piece. Been a while since we hit higher volume deadlifts, choose a weight that you can go touch and go at a controlled tempo.

Categories: WOD

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