CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
For time
Teams of 2
1600m Run (2x 400 Int/each)
4 Rounds (115/80)
10 Power Cleans
8 Jerks
800m Run (1x 400m/each)
3 Rounds (135/95)
10 Power Cleans
8 Jerks
400m Run (1x 200m/each)
2 Rounds (155/105)
10 Power Clean
8 Jerks
Post total time
RX+
135/95
155/105
185/125
You may split barbell work up however you like. Only one person works at a time.