22 March 2021

CrossFit North Reston – CrossFit


Warm-up (No Measure)

2 Rounds

:30 Lat Stretch

:30 Pec Stretch

6 Wall Slides


2 Rounds

6 Inchworms

10 Face Pulls


Strict Press (4 x 7-9)

Record weight and reps

Refer back to 3/16, you should use the same weight, but try to hit 1 more rep for each set.

Superset w/

Toes to Bar Skill Work


Metcon (4 Rounds for reps)

3:00 Work / 1:00 Rest x 4 Sets

Row x 400/325m

Shoulder to Overhead x 6

Weighted Situps x AMAP
Record total Situps for each round

(Post barbell weight in notes)

Categories: WOD

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