CrossFit North Reston – CrossFit
Metcon
Metcon (5 Rounds for reps)
@0:00
EMOM 25
Min 1) Bike x :40
Min 2) Pullup x :40
Min 3) Pushup x :40
Min 4) Air Squat x :40
Min 5) Rest
Record
Round 1 : Total Bike Cals
Round 2 : Total Pull-ups
Round 3 : Total Push-ups
Round 4 : Total Air Squats
RX+
20/14 Vest
Hoping to keep volume in check this week. Reps will be hard to come by after 2-3 Rounds. Keep chipping away, and figure out what sort of sets you are capable of handling. The :40 seconds of work does not need to be unbroken
Metcon (Time)
@30:00
Run 1200m (10:00 Cap)
Record time
RX+
20/14 Vest