22 May 2021

CrossFit North Reston – CrossFit

Metcon

Metcon (Time)

PairUP ThrowDOWN!!

For time:

30 synchro deadlifts

30 synchro bar-facing burpees

400-m run

20 synchro deadlifts

20 synchro bar-facing burpees

400-m run

10 synchro deadlifts

10 synchro bar-facing burpees

400-m run

Rest 5 min.

10 synchro thrusters

10 synchro pull-ups

400-m run

20 synchro thrusters

20 synchro pull-ups

400-m run

30 synchro thrusters

30 synchro pull-ups

400-m run

Time cap: 35 min.
Record total time

We will need to run two heats tomorrow. Plan to kick first heat off at 9:45 and second heat by 10:30. We will have some Anitas breakfast and some mimosas afterwards! Excited to see everyone!

Categories: WOD

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