CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
PairUP ThrowDOWN!!
For time:
30 synchro deadlifts
30 synchro bar-facing burpees
400-m run
20 synchro deadlifts
20 synchro bar-facing burpees
400-m run
10 synchro deadlifts
10 synchro bar-facing burpees
400-m run
Rest 5 min.
10 synchro thrusters
10 synchro pull-ups
400-m run
20 synchro thrusters
20 synchro pull-ups
400-m run
30 synchro thrusters
30 synchro pull-ups
400-m run
Time cap: 35 min.
Record total time
We will need to run two heats tomorrow. Plan to kick first heat off at 9:45 and second heat by 10:30. We will have some Anitas breakfast and some mimosas afterwards! Excited to see everyone!