CrossFit North Reston – CrossFit
Weightlifting
Bench Press (3 x ME @75%/85%/95%)
Record final set
Week 3 of our bench cycle. Remember to please record your results, this will help you immensely in the last half of this cycle.
Metcon
Metcon (Time)
For Time
10-8-6-4-2
Hang Power Snatch
**30 Double Unders Between Each Set**
(2:00 Rest)
10-8-6-4-2
Thruster
**5 Chest to Bar Pullups Between Each Set**
(2:00 Rest)
10-8-6-4-2
Push Press
**8 Toes to Bar Between Each Set**
Record total work time (subtract 4 min from final clock time)
During your rest, most of you should add some weight to your barbell for each section. Push press will be the heaviest, followed by thruster, and the hang power snatch.