22 November 2021

CrossFit North Reston – CrossFit

Weightlifting

Bench Press (3 x ME @75%/85%/95%)

Record final set

Week 3 of our bench cycle. Remember to please record your results, this will help you immensely in the last half of this cycle.

Metcon

Metcon (Time)

For Time

10-8-6-4-2

Hang Power Snatch

**30 Double Unders Between Each Set**

(2:00 Rest)

10-8-6-4-2

Thruster

**5 Chest to Bar Pullups Between Each Set**

(2:00 Rest)

10-8-6-4-2

Push Press

**8 Toes to Bar Between Each Set**
Record total work time (subtract 4 min from final clock time)

During your rest, most of you should add some weight to your barbell for each section. Push press will be the heaviest, followed by thruster, and the hang power snatch.

Categories: WOD

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