CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
Cat/Cow x 10
Child’s Pose x :30
Lat Stretch x :30
into
2 Rounds
10 Kip Swings
8 Hang Power Clean
6 Push Press
I would build up to a little OVER what you plan to use for the push press. Should be unbroken during the metcon, and make sure to keep these push press.
Metcon
Metcon (Weight)
EMOM 35
Min 1) Row 12/10
Min 2) Push Press x 8
Min 3) Bike x 12/8
Min 4) Toes to Bar x 10
Min 5) Run x 150m
Min 6) Plank x :40
Min 7) Rest
Record weight used for push press