23 April 2022

CrossFit North Reston – CrossFit

Metcon

Metcon (4 Rounds for reps)

AMRAP 25

Teams of Two

Buy In: 50/35 Cal Bike

THEN:

350m Run and Power Cleans

350m Run and Jerks

350m Run and Rowing (cals)

350m Run and Lateral Burpees
Score TOTALS for each movement

For example, One Partner is running, while the other partner is doing as many Power Cleans as possible. When the first partner finishes the run, you will switch and the other partner will do as many cleans as possible while the other is running. When both of you each complete both exercises you will move on to the next exercise. If you get through all of the four exercises before 25 minutes, you will start back at Cleans. 50 Cal bike can be done in two and split however you want.

Categories: WOD

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