CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
Teams of 2
6 Rounds For Time
20/16 Cal Bike
10 Bar Facing Burpee
12 Power Clean (135/95)
14 Toes to Bar
Post TOTAL time.
Rx+
Bike 24/20
Power Clean 155/105
Steady pace today, this will go fast without you trying to make it that way. Not a ton of volume today split between two people. I’m sure a lot of you will be a little sensitive in the quad area. Great job last night! I heard great things.