23 January 2020


CrossFit North Reston – CrossFit

Metcon (4 Rounds for reps)

Every 2:00 x 3 Rounds

Prowler x 32yds (215/165)

Into…

Every 2:00 x 3 Rounds

Farmers Carry x 1:00 (1.5/1)

Into…

Every 2:00 x 3 Rounds

Bike x 15/10 Cals

Into…

Every 2:00 x 3 Rounds

25 Double Unders

6 Burpees

Into…

Every 2:00 x 3 Rounds

Row x 18/14 Cals
Record SLOWEST time for EACH station

(This does not include farmers carry)

Metcon

Categories: WOD

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