CrossFit North Reston – CrossFit
Metcon (4 Rounds for reps)
Every 2:00 x 3 Rounds
Prowler x 32yds (215/165)
Into…
Every 2:00 x 3 Rounds
Farmers Carry x 1:00 (1.5/1)
Into…
Every 2:00 x 3 Rounds
Bike x 15/10 Cals
Into…
Every 2:00 x 3 Rounds
25 Double Unders
6 Burpees
Into…
Every 2:00 x 3 Rounds
Row x 18/14 Cals
Record SLOWEST time for EACH station
(This does not include farmers carry)