CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 x
Bike x :30
Cat/Cow x 10
Lat Stretch x :30
Into
3 x (building)
6 Deadlifts
5 Hang Power Clean
4 Shoulder to OH
Metcon
Metcon (Time)
Team Wod
(Only one works at a time)
For Time
6 Rounds
24/16 Cal Bike
20 Power Cleans
20 Push Jerk
(1:00 Rest)
Record total time
Feel free to push the weight a bit. Would like to see most teams trading sets of 5 back and forth.