CrossFit North Reston – CrossFit
Metcon
Metcon (5 Rounds for calories)
EMOM 30
Min 1) Bike x :40
Min 2) Kettlebell Swing x 20
Min 3) Double Unders x 50
Min 4) Row x :40
Min 5) Weighted Situp x 15
Min 6) Strict Pullups x Max (Unbroken)
Post the sum of calories (bike + row) for EACH round
(Also post total strict Pullup number in the notes)
Cardio Wednesday!! Come ready to work today. Who will burn the most calories??