CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
Teams of 2
For Time
100 Abmat Situps (50/each)
into
10 Rounds (Relay)
25 Double Unders
10 Burpees
into
100 Abmat Situps
into
10 Rounds (Relay)
12/10 Bike
12/10 Row
into
100 Abmat Situps