23 November 2019


CrossFit North Reston – CrossFit

Metcon

Metcon (Time)

Teams of 2

4 Rounds (Relay Style)(2x/athlete)

Row x 12/10

Power Snatch x 8 (95/65)

Bar Facing Burpee x 8

Into…

4 Rounds (Relay Style)

Row x 12/10

Power Clean x 10 (135/95)

Toes to Bar x 10

Into….

4 Rounds (Relay Style)

Row x 12/10

Deadlift x 12 (185/125)

Box Jumps x 10
Record total time

RX+

115/75

155/105

225/155

Categories: WOD

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