CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
Teams of 2
4 Rounds (Relay Style)(2x/athlete)
Row x 12/10
Power Snatch x 8 (95/65)
Bar Facing Burpee x 8
Into…
4 Rounds (Relay Style)
Row x 12/10
Power Clean x 10 (135/95)
Toes to Bar x 10
Into….
4 Rounds (Relay Style)
Row x 12/10
Deadlift x 12 (185/125)
Box Jumps x 10
Record total time
RX+
115/75
155/105
225/155