CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
Warm-up
2 Rounds
1:00 Hamstring Stretch
6 InchWorms
Into
2 Rounds
Row x 1:00
10 BB RDL
5 Pushup to Down Dog
Weightlifting
Deadlift (1 x 6)
Work up to a heavy 6-rep
Metcon (5 Rounds for reps)
2:00 Work/2:00 Rest x 5 Rounds
12 Bar Facing Burpees
6 Deadlifts @85% part A
Max Double Unders (Time Remaining)
Record reps of Double Unders for each round
(If you are hitting singles, divide your score by 2 when you post)