CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
Team WOD
For Time
40 Calorie Row
20 HSPU’s
40 Deadlifts
40 Pull-Ups
40 Box Jump Overs
40 Pull-Ups
40 Deadlifts
20 HSPU’s
40 Calorie Row
Immediately into a second round with half the reps…. (All 20’s except hspu which will be 10’s)
Record total time
Split reps between you and your partner. The deadlift should be moderate, able to knock off sets of 8-12. Scaling hspu should either be wall walks (1/2 reps) or a DB push press.