24 April 2019

CrossFit North Reston – CrossFit

Weightlifting

RDL (5 x 5)

http://www.catalystathletics.com/exercise/101/Romanian-Deadlift/
Record weight used

Superset w/

10-15 Slow Tempo Wtd Sit-ups

Metcon (Weight)

EMOM 15

Min 1) Prowler x 32yds (215/165)

Min 2) Burpee to Target x 8

Min 3) Row x 15/12 Cals

Min 4) Double Unders x 35

Min 5) Rest
Record weight used on prowler

Only thing we are really scoring today is RX+/RX/scaled

RX+

235/195

Burpee to target x 10

Row x 18/14

Double Unders x 50

Categories: WOD

Previous Post:

«

Next Post:

»