CrossFit North Reston – CrossFit
Weightlifting
RDL (5 x 5)
http://www.catalystathletics.com/exercise/101/Romanian-Deadlift/
Record weight used
Superset w/
10-15 Slow Tempo Wtd Sit-ups
Metcon (Weight)
EMOM 15
Min 1) Prowler x 32yds (215/165)
Min 2) Burpee to Target x 8
Min 3) Row x 15/12 Cals
Min 4) Double Unders x 35
Min 5) Rest
Record weight used on prowler
Only thing we are really scoring today is RX+/RX/scaled
RX+
235/195
Burpee to target x 10
Row x 18/14
Double Unders x 50