CrossFit North Reston – CrossFit
Metcon
Metcon (2 Rounds for reps)
AMRAP 15
Athlete 1: 400m Run
Athlete 2: 5 Strict Pullups, 10 Quality Pushups, 15 Air Squats
*rotate off 400m Run
2:00 Rest
AMRAP 15
Athlete 1: Row x Max Cals (70% effort)
Athlete 2: 5 Plate Bent Over Rows, 10 Ground to Overhead with plate, 15 Burpees to Plate (45/25)
*rotate every round completed with the plate
Post Total reps completed in EACH AMRAP.
(It’s going to be a huge number but it won’t let me do rounds+reps)