CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Bike x :30
KBS x 10
Goblet Squat x 8
Strict K2C/T2B x 6
Metcon
Metcon (Time)
For Time
Partner Wod
Relay Style
20 Rounds (10 Rounds/each)
6 Cal Bike
6 Wall Balls
6 DB Snatch
6 Toes to Bar
Post total time
HAPPY HOLIDAYS.
This is a fun partner one to get after.