CrossFit North Reston – CrossFit
Weightlifting
Power Clean (5 x 3, 5 x 2)
Record your heaviest 2 Rep
Follow Structure:
EMOM 5
3 Power Cleans
(1:00 Rest)
EMOM 5
2 Power Cleans
Wanting to see a couple jumps through this one. Start at 60% percent and continue to climb based off feel. Does not necesarily need to stay touch and go throughout.
Metcon
Metcon (Time)
4 Rounds For Time
15/11 Cal Bike
10 Shoulder to OH
(2:00 Rest)
Record total time
(Time at the end of the 4th round)
*also post weight used in notes*
Need EVERYONE pushing the tempo on the bike today (this will be our only bike this week…until Saturday).