CrossFit North Reston – CrossFit
Metcon (4 Rounds for reps)
-Strict Pullups x AMAP (8-12)
-Pistol Squat x 6/Leg
Record number of pullups each round
We are also going to use the first part of class to review the pistol squat and how to progress.
Metcon (AMRAP – Rounds and Reps)
On a Running Clock…
Row x 25/20 cals
Double Under x 25
Toes to Bar x 8
Bike x 17/12
Record total Rounds+Reps of the Double Under/Toes to Bar AMRAP
Just to clarify this Is a 16 minute workout today. If you have any calluses on your hands, please be careful with the toes to bar (open workout on Friday!).