24 January 2020

CrossFit North Reston – CrossFit

Warm-up

Warm-up (No Measure)

2:00 Assault Bike

Into..

3 Rounds

12 Alt DB Power Snatch

10 Goblet Squats

Weightlifting

Back Squat (4 x 4 @80%)

Record weight used

Metcon

Metcon (3 Rounds for reps)

AMRAP 5 x 3 (2:00 Rest)

Row x 300/250

Shoulder to Overhead x 20 (95/65)

Toes to Bar x 20
Post total reps for each amrap

Rx+

350/300m Row

Sh2Oh @ 115/75

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«