24 July 2021

CrossFit North Reston – CrossFit


Metcon (Time)

Partner Wod

Teams of 2

For Time

2 Rounds

200 Double-Unders

50 Thrusters

800 Row (200m Intervals)

50 Toes to Bar

800m Run (200m Intervals)
Record total time

Thrusters should be loaded just a little heavier then normal (still be able to hit atleast 5 before setting the bar down).

Categories: WOD

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