CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
Partner Wod
Teams of 2
For Time
2 Rounds
200 Double-Unders
50 Thrusters
800 Row (200m Intervals)
50 Toes to Bar
800m Run (200m Intervals)
Record total time
Thrusters should be loaded just a little heavier then normal (still be able to hit atleast 5 before setting the bar down).