CrossFit North Reston – CrossFit
Weightlifting
Hang Power Snatch (5 x 5, 5 x 3)
Record heaviest set
Follow Structure:
Every 2:00 x 10 Rounds
10/8 Cal Row
5 Hang Power Snatch (First 5 Rounds)
3 Hang Power Snatch (Final 5 Rounds)
Building as we move through the rounds. Looking for only 3-4 jumps today.
Deadlift (3 x 7-9)
Record weight/reps
Refer to 3/15. Should be same weight across all sets.
Superset w/
Pullup Skill Work