24 May 2019

CrossFit North Reston – CrossFit

Weightlifting

Push Press (2 x 6-8 , 1 x ME @75%)

Record 3rd set results

Metcon

Metcon (Time)

3 Rounds

30 Double Unders

15 Wall Balls (20/14)

10 Burpees

5 Thrusters (115/80)
Record total time

RX+

135/95

Categories: WOD

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