CrossFit North Reston – CrossFit
Weightlifting
Push Press (2 x 6-8 , 1 x ME @75%)
Record 3rd set results
Metcon
Metcon (Time)
3 Rounds
30 Double Unders
15 Wall Balls (20/14)
10 Burpees
5 Thrusters (115/80)
Record total time
RX+
135/95
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