24 May 2021

CrossFit North Reston – CrossFit

Weightlifting

Rear Foot Elevated Split Squat (4 x 6/Leg)

Record weight

Superset w/

Russian Twists x 20

Or

Banded Rotations x 8/Side

Metcon

Metcon (2 Rounds for reps)

EMOM 6

Min 1) Power Clean x :40 (AMAP)

Min 2) Push-ups x 18/12

Into…

EMOM 6

Min 1) Front Squat x :40 (AMAP)

Min 2) Situps x 20
Record totals for each movement

(Power Cleans and Front Squats)

Categories: WOD

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