CrossFit North Reston – CrossFit
Weightlifting
Rear Foot Elevated Split Squat (4 x 6/Leg)
Record weight
Superset w/
Russian Twists x 20
Or
Banded Rotations x 8/Side
Metcon
Metcon (2 Rounds for reps)
EMOM 6
Min 1) Power Clean x :40 (AMAP)
Min 2) Push-ups x 18/12
Into…
EMOM 6
Min 1) Front Squat x :40 (AMAP)
Min 2) Situps x 20
Record totals for each movement
(Power Cleans and Front Squats)