CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
:30 Banded Hamstring Stretch
8 Band Assisted Single Leg Lower
:30 Plank
Into
3 Rounds
12 Walking Lunges
6 Pushups
Metcon
Metcon (Calories)
EMOM 30
Min 1: Row x :30
Min 2: Burpees to Target x 8
Min 3: Abmat Situps x 12
Post total number of calories
Long one today. Great day to work on some steady state conditioning. No Cherry Picking!