24 November 2020

CrossFit North Reston – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

:30 Banded Hamstring Stretch

8 Band Assisted Single Leg Lower

:30 Plank

Into

3 Rounds

12 Walking Lunges

6 Pushups

Metcon

Metcon (Calories)

EMOM 30

Min 1: Row x :30

Min 2: Burpees to Target x 8

Min 3: Abmat Situps x 12
Post total number of calories

Long one today. Great day to work on some steady state conditioning. No Cherry Picking!

Categories: WOD

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