CrossFit North Reston – CrossFit
Metcon
Metcon (Weight)
EMOM 30
Min 1) Row x 14/11
Min 2) Row x 14/11
Min 3) DB Front Rack Reverse Lunge x 8 (Left Leg)
Min 4) DB Front Rack Reverse Lunge x 8 (Right Leg)
Min 5) Row x 14/11
Min 6) Row x 14/11
Min 7) DB Front Rack Reverse Lunge x 8 (Left Leg)
Min 8) DB Front Rack Reverse Lunge x 8 (Right Leg)
Min 9) Leg Raises x 15
Min 10) Leg Raises x 15
Record sum of DBs held for the reverse lunges
One long piece to work through today. Should have some rest built in on lunge portions. Leg raises may be completed on the floor or on the incline bench like we did last week. This one should be fun.
** REMEMBER NO 6:15PM CLASS TONIGHT**