24 October 2020

CrossFit North Reston – CrossFit

Warm-up

Warm-up (No Measure)

1 Round

PVC Pass Through x 10

PVC Shoulder ER x :30/side

Lat Stretch x 1:00

Goblet Squat x 10 (:05 Hold)

2 Rounds

:30 Bike

5 Front Squat

5 RDL

5 Hang High Pull

5 BTN Push Press

5 Hang Power Snatch

Metcon

Metcon (Time)

Partner Wod

(Relay Style)

10 Rounds (5/Each)

Athlete 1:

10 Hang Power Snatch

10 Front Squats

10 Pull-ups

Athlete 2:

350m Run
Post total time

Categories: WOD

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