CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
1 Round
PVC Pass Through x 10
PVC Shoulder ER x :30/side
Lat Stretch x 1:00
Goblet Squat x 10 (:05 Hold)
2 Rounds
:30 Bike
5 Front Squat
5 RDL
5 Hang High Pull
5 BTN Push Press
5 Hang Power Snatch
Metcon
Metcon (Time)
Partner Wod
(Relay Style)
10 Rounds (5/Each)
Athlete 1:
10 Hang Power Snatch
10 Front Squats
10 Pull-ups
Athlete 2:
350m Run
Post total time