CrossFit North Reston – CrossFit
Metcon
Metcon (2 Rounds for reps)
5 Rounds
2:30 work / :30 Rest
Bike x 15/10
Max Pullups (time remaining)
5:00 Rest
5 Rounds
2:30 Work / :30 Rest
Row x 15/12
Max Handstand Push-up (time remaining)
Score of “round 1” is total Pullups, score of “round 2” is total handstand push-ups.
Each round begins on either the bike or rower and finishes on either pullups or hspu.
RX+
20/14 Cal Bike
Chest to Bar Pullups
20/16 Cal Row
Deficet HSPU