CrossFit North Reston – CrossFit
Weightlifting
Metcon (Weight)
EMOM 10
Power Snatch x 2 (85%)
Post weight used
Back Squat (4 x 5 @80%)
Record weight used
Working sets should be completed every 1:30-2:00 minutes.
Metcon (Calories)
EMOM 10
Min 1) Bike x :40
Min 2) Plank x :40
Record total bike cals
You must hold a plank for a full :40 in order to click the RX button for this piece.