CrossFit North Reston – CrossFit
Warm-up
()
Weightlifting
Strict Press (3 x 3 @85%)
Record weight used
Superset w/
DB Rows x 10/Arm
Metcon
Metcon (4 Rounds for time)
Every 5:00 x 4 Rounds
300/250m Row
10 Push Press
15 Pushups
20 Box Jumps
Record time for EACH round