CrossFit North Reston – CrossFit
Weightlifting
Push Jerk (See Description)
Record 3rd Set
1st Set: x 3 (70%)
2nd Set: x 3 (80%)
3rd Set: x ME (90%)
Metcon
Metcon (Time)
3 Rounds:
7 Thrusters (75/55)
7 Pullups
7 Burpees
30/24 Cal Row
2 Rounds:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
20/16 Cal Bike
1 Round
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
Post total time