CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
300/250m Row
20 Kettlebell Swings
20 Walking Lunges
Weightlifting
Metcon (Weight)
Every :20 x 8:00
1 Power Clean @82.5%
Record weight used
(Also post total reps completed in comments)
These weights will begin to get challenging to keep up the :20 cadence, so if need be, skip 1-2 reps in order to maintain quality and not fall off the cadence.
Metcon
Metcon (5 Rounds for time)
Every 3:00 x 5 Rounds
250/200m Row
5 DB Front Squats (50/35s)
5 Shoulder to Overhead (50/35s)
Post time for each round
RX+
300/250m Row