CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
1:00 Row
:30 Goblet Squat Hold
Into
3 Rounds
8 Pause Front Squat
8 KB RDL
Weightlifting
Front Squat (4 x 8)
Record weight used
Follow the structure:
Every 3:00 x 4 Rounds
15 KBS
8 Front Squats
This should be the same weight used as last week (1/18 and 1/21)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
30 Double Unders
15 Wall Balls
30 Double Unders
10 Pullups
Record total rounds + reps