CrossFit North Reston – CrossFit
Weightlifting
Bench Press (4 x 10 @65%)
Post weight used
Superset w/
KB RDL x 10 (Slow Tempo)
Metcon
Metcon (Time)
For Time
4 Rounds
10 Deadlifts (135/95)
6 Push Jerk
8 Box Jump
Post total time
RX+
155/105
Repeat from 5/14/19