CrossFit North Reston – CrossFit
Weightlifting
RDL (4 x 8 Across)
http://www.catalystathletics.com/exercise/101/Romanian-Deadlift/
Record weight used for working sets.
Exaggerate a slow negative/decent
Metcon
Metcon (2 Rounds for reps)
EMOM 20
Min 1) Bike x :45
Min 2) Push-ups x AMAP
Min 3) Prowler x 32yd (215/165)
Min 4) Farmers Carry x :45 (2/1.5)
Min 5) Rest
Score “Round 1” = total bike calories
Score “Round 2” = Total Push-ups