CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
10 PVC Pass Throughs
10 Cat/Cow
10 Wall Slides
2 Rounds
8 Single Arm DB Push Press
12 Alt DB Snatch
Weightlifting
Push Press (3 x 10)
Record heaviest set
Metcon
Metcon (Time)
For Time
5 Handstand Push-ups
10 Pull-Ups
5 Handstand Push-ups
200m Run
10 Pull-Ups
5 Handstand Push-ups
30 Double Unders
200m Run
10 Pull-Ups
5 Handstand Push-ups
40 Alt DB Snatch
30 Double Unders
200m Run
10 Pull-Ups
5 Handstand Pushups
Record total time
“12 days of Christmas” style workout today.