CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
For Time
Teams of 2
20 Burpee Box Jumps
30 DB Snatch
20 Burpee Box Jumps
40 Wall Balls
30 DB Snatch
20 Burpee Box Jumps
50 Push-ups
40 Wall Balls
30 DB Snatch
20 Burpee Box Jumps
60 Double Unders (Each)
50 Push-ups
40 Wall Balls
30 DB Snatch
20 Burpee Box Jumps
70/50 Cal Bike
60 Double Unders (Each)
50 Push-ups
40 Wall Balls
30 DB Snatch
20 Burpee Box Jumps
Record total time
Minimal equipment needed for this one, but still alot of work to get done. Come in a break a sweat before all of your Thanksgiving day plans!