25 November 2021

CrossFit North Reston – CrossFit

Metcon

Metcon (Time)

For Time

Teams of 2

20 Burpee Box Jumps

30 DB Snatch

20 Burpee Box Jumps

40 Wall Balls

30 DB Snatch

20 Burpee Box Jumps

50 Push-ups

40 Wall Balls

30 DB Snatch

20 Burpee Box Jumps

60 Double Unders (Each)

50 Push-ups

40 Wall Balls

30 DB Snatch

20 Burpee Box Jumps

70/50 Cal Bike

60 Double Unders (Each)

50 Push-ups

40 Wall Balls

30 DB Snatch

20 Burpee Box Jumps
Record total time

Minimal equipment needed for this one, but still alot of work to get done. Come in a break a sweat before all of your Thanksgiving day plans!

Categories: WOD

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