CrossFit North Reston – CrossFit
Weightlifting
Front/Back Squat Cycle (4 x 2/4 @90%)
Record weight used
Week 7 of our squat cycle. Next week will be our final week before test out!
Metcon
Metcon (Time)
For Time
10 Rounds
30 Double Unders
6 Hang Power Clean
6 Toes to Bar
Record total time
Refer to 10/12 and 10/5 (last couple days we did some hang power clean work)