CrossFit North Reston – CrossFit
Weightlifting
Metcon (Weight)
Front Squat / Back Squat Cycle
3 Sets @80% FS
3 Front Squats
Into..
3 Back Squats
Post weight
Metcon (Time)
3 Rounds For Time
4 Power Cleans (115/75)
4 Hang Squat Clean
4 Front Squats
12 Lateral Bar Burpees
Record tota time
RX+
135/95