25 September 2021

CrossFit North Reston – CrossFit


Metcon (Time)

Team WOD

For Time

Team 350m Run

10 Round Relay (5/Each)

Power Clean x 4

Double Under x 50

Team 350m Run

10 Round Relay (5/Each)

Deadlift x 8

Handstand Push-up x 5

Team 350m Run
Record total time

Should be a fun partner workout today. The barbell work should be about the same weight (even if deadlift is a little light). Those who are capable of a slightly larger unbroken set on hspu should scale up.

Categories: WOD

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