CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
Team WOD
For Time
Team 350m Run
10 Round Relay (5/Each)
Power Clean x 4
Double Under x 50
Team 350m Run
10 Round Relay (5/Each)
Deadlift x 8
Handstand Push-up x 5
Team 350m Run
Record total time
Should be a fun partner workout today. The barbell work should be about the same weight (even if deadlift is a little light). Those who are capable of a slightly larger unbroken set on hspu should scale up.