CrossFit North Reston – CrossFit
Weightlifting
Push Press (2 x 8-10, 1 x ME @65%)
Record weight AND reps accomplished on third set
Metcon
Metcon (4 Rounds for time)
Every 3:00 – 4 Rounds
15 Toes to Bar
10 Power Clean and Jerks
95/65 – R1
115/75 – R2
125/85 – R3
135/95 – R4
Post Time for EACH round
RX+
All Barbell work must be unbroken
Also just as a guideline, toes to bar work should be kept to 1-2 sets.So scale down as needed. Feel free to remain at the same weight for mutliple rounds if you feel as though you will fall behind. This will just help guarantee success with this piece.