CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
1 Round
Band Assisted Hamstring Stretch x :60/side
Tall Plank to Pike x 10
90/90 x 10 (w/Glute Lift)
EMOM 9
Min1) Bike x 8/6
Min 2) RDL x 8
Min 3) Plank x :30
Weightlifting
Deadlift (4 x 5 @77.5%)
Record weight used
Refer back to 4/8/22
Metcon
Metcon (Time)
Every 3:00 x 5 Rounds
Bike x 10/7
Double Under x 40
Front Squat x 6
Record slowest round