26 April 2022

CrossFit North Reston – CrossFit

Warm-up

Warm-up (No Measure)

1 Round

Band Assisted Hamstring Stretch x :60/side

Tall Plank to Pike x 10

90/90 x 10 (w/Glute Lift)

EMOM 9

Min1) Bike x 8/6

Min 2) RDL x 8

Min 3) Plank x :30

Weightlifting

Deadlift (4 x 5 @77.5%)

Record weight used

Refer back to 4/8/22

Metcon

Metcon (Time)

Every 3:00 x 5 Rounds

Bike x 10/7

Double Under x 40

Front Squat x 6
Record slowest round

Categories: WOD

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