CrossFit North Reston – CrossFit
Weightlifting
Metcon (Weight)
Front Squat / Back Squat Cycle
3 Sets @80%
3 Front Squats
+
3 Back Squats
Post Weight Used
Metcon (Time)
3 Rounds
10 Hang Power Snatch (95/65)
12/10 Cal Row
10 Toes to Bar
1:00 Rest
Post total work time (subtract 2:00 off time @ the end of third round)
RX+
15/12 Cal Row
15 Toes to Bar