26 August 2019

CrossFit North Reston – CrossFit

Weightlifting

Metcon (Weight)

Front Squat / Back Squat Cycle

3 Sets @80%

3 Front Squats

+

3 Back Squats
Post Weight Used

Metcon (Time)

3 Rounds

10 Hang Power Snatch (95/65)

12/10 Cal Row

10 Toes to Bar

1:00 Rest
Post total work time (subtract 2:00 off time @ the end of third round)

RX+

15/12 Cal Row

15 Toes to Bar

Categories: WOD

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