CrossFit North Reston – CrossFit
Weightlifting
Back Squat (1 x 5, 1 x 3, 3 x 2)
Record heaviest 2-Rep
Recomended Sets
5 @80%
3 @85%
2 @90%
2 @95%
2@100%+
Final day of this back squat cycle. Hope everyone comes ready to kill it. You do not need to follow set/reps above, but please take time hitting adequate build up sets.
Metcon
Metcon (Time)
For Time
4 Rounds
8 Hang Power Cleans
12 Front Squats
8 Lateral Burpees
1:00 Rest
Record total time
(Include rest time in your final score)
Should be a thruster weight for most or slightly heavier.