26 February 2019Posted on February 26, 2019 by wodify wodify CrossFit North Reston – CrossFit Weightlifting Metcon (Weight) EMOM 10 3 Power Clean + 1 Jerk (Building)Post heaviest weight used Metcon (Time) For Time 21-15-9 Deadlift (185/125) Box JumpPost total time RX+ 225/155