26 February 2020

CrossFit North Reston – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Bike x 1:00

Empty Bar OHS x 10

2 Wall Walks

Weightlifting

Snatch (8 x 1 @77.5%, 6 x 1 @80%, 4 x 1 @82.5%)

Perform 8 singles @77.5%, 6 singles @ 80%, and 4 singles @82.5% Take rest as needed between reps.

Perform each rep as a single rep. Be as perfect as you can while accumulating reps.

Enter 82.5% weight in Wodify.

Metcon

Metcon (Time)

For Time

35/25 Cal Row

15 Toes to Bar

12/9 HSPU

12 Toes To Bar

9/6 HSPU

9 Toes To Bar

6/3 HSPU

35/25 Cal Row

9 Toes to Bar

6/3 HSPU

12 Toes to Bar

9/6 HSPU

15 Toes to Bar

12/9 HSPU

35/25 Cal Row
Record total time

REPEAT FROM 1/15/2020

RX+

Row 45/35 Calories

18 Toes to Bar

18/12 HSPU

15 Toes to Bar

15/9 HSPU

12 Toes to Bar

12/6 HSPU

Row 45/35 Calories

12 Toes to Bar

12/6 HSPU

15 Toes to Bar

15/9 HSPU

18 Toes to Bar

18/12 HSPU

Row 45/35 Calories

Categories: WOD

Previous Post:

«

Next Post:

»