CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
Relay Team WOD
Teams of 2
7 Rounds/Each
Row x 10/8
Alt Reverse Lunge x 6/Leg (Single DB)
Bike x 7/5
Pushup x 12/8
Record total time
Longer intervals to work through today. Both cardio pieces should each take about :30 seconds. Make sure to push the bike when you get there.